The cross season has officially begun with the appointment of Scarborough, a town a few tens of kilometers from Turin.
Sunday morning, along with a Costanza , Jerome e Paulin ci rechiamo sul posto, quando arriviamo sul campo gara si stanno già consumando le prime batterie delle categorie master. Brevi convenevoli per salutare i parecchi amici presenti e incominciamo col riscaldamento che concluderemo percorrendo il tracciato del percorso gara per vederne la situazione del fondo mentre gareggiano le categorie Allievi e tutte le donne. Tra le ragazze rientro alle gare di livello con una bella vittoria dell'amica Gloria Barale.
Il clima è molto umido, nebbia bassa e temperatura di una manciata di gradi sopra lo zero; tra me, Paulin e Jerome siamo in perfetto accordo sull'abbigliamento di gara: io manica lunga, guanti e cuffia, Paulin Short-sleeved undershirt and Jerome only:-D. Two on the straight stretch starting to test the new spikes and at 11:00 o'clock almost the gunshot.
There are 200 subscribers to our battery, JPS more categories of m35 and 40, and the first meters are, as always, gentle. I find myself after the first right turn around the thirtieth position and little by little I bring to the outside more free to start up positions. Three laps to go a little over two kilometers with a slight ups and downs in the final, after the first thousand I get rid of the big group and go hunting the group identified with the red vests and friends Bruno Igor. The race is short and there is a lot of tactics to use if but to give everything away, the hand touches the area of \u200b\u200brevving dangerously but I feel in good condition and I can in my attempt to approach and then surpass the last one at a time around the boys in the group that had focused largely thanks to typhoid Constance, my coach and friends present that in a race circuit becomes cyclical.
The race was very tough but I come out satisfied with a good final average of 3'17'', I conclude it is true only in seventeenth position, but rightly so because the level was really high today. Now we think about next Sunday for the individual championships in Ivrea and probably the next phase saw the national final in Varese che, inspiegabilmente, è aperta a chiunque voglia partecipare; regola che, insieme a quella che ogni squadra deve presentare in rosa un atleta della categoria Promesse ma se non lo fa non importa mi rende sempre più scettico su chi gestisce la federazione.
Le classifiche su Correndo , il comunicato si Fidal Piemonte e le foto di Somadaj e Costanza .
Sunday morning, along with a Costanza , Jerome e Paulin ci rechiamo sul posto, quando arriviamo sul campo gara si stanno già consumando le prime batterie delle categorie master. Brevi convenevoli per salutare i parecchi amici presenti e incominciamo col riscaldamento che concluderemo percorrendo il tracciato del percorso gara per vederne la situazione del fondo mentre gareggiano le categorie Allievi e tutte le donne. Tra le ragazze rientro alle gare di livello con una bella vittoria dell'amica Gloria Barale.
Il clima è molto umido, nebbia bassa e temperatura di una manciata di gradi sopra lo zero; tra me, Paulin e Jerome siamo in perfetto accordo sull'abbigliamento di gara: io manica lunga, guanti e cuffia, Paulin Short-sleeved undershirt and Jerome only:-D. Two on the straight stretch starting to test the new spikes and at 11:00 o'clock almost the gunshot.
There are 200 subscribers to our battery, JPS more categories of m35 and 40, and the first meters are, as always, gentle. I find myself after the first right turn around the thirtieth position and little by little I bring to the outside more free to start up positions. Three laps to go a little over two kilometers with a slight ups and downs in the final, after the first thousand I get rid of the big group and go hunting the group identified with the red vests and friends Bruno Igor. The race is short and there is a lot of tactics to use if but to give everything away, the hand touches the area of \u200b\u200brevving dangerously but I feel in good condition and I can in my attempt to approach and then surpass the last one at a time around the boys in the group that had focused largely thanks to typhoid Constance, my coach and friends present that in a race circuit becomes cyclical.
The race was very tough but I come out satisfied with a good final average of 3'17'', I conclude it is true only in seventeenth position, but rightly so because the level was really high today. Now we think about next Sunday for the individual championships in Ivrea and probably the next phase saw the national final in Varese che, inspiegabilmente, è aperta a chiunque voglia partecipare; regola che, insieme a quella che ogni squadra deve presentare in rosa un atleta della categoria Promesse ma se non lo fa non importa mi rende sempre più scettico su chi gestisce la federazione.
Le classifiche su Correndo , il comunicato si Fidal Piemonte e le foto di Somadaj e Costanza .
Lunedì 3/1: 38 ' riscaldamento + ripetute 6X1000 mt (3'13''-3'11''-3'14''-3'07''-3'11''-3'04'') rec. 2 '.
Tuesday 4 / 1: slow run (66 'to 4'27''/ km) .
Wednesday 5 / 1: 34 '+ repeated heating 10X400 m rec. 300 meters in 90''(74''> 73'').
Thursday 6 / 1: slow run (67 'to 4'28''/ km) .
Friday 7 / 1: race slow (42 'to 4'28''/ km) .
Saturday 8 / 1: slow run (26 'to 4'22''/ km) .
Sunday 9 / 1: race at Scarborough 6.3 km in 21'05''.
miles per week: 86.
Wednesday 5 / 1: 34 '+ repeated heating 10X400 m rec. 300 meters in 90''(74''> 73'').
Thursday 6 / 1: slow run (67 'to 4'28''/ km) .
Friday 7 / 1: race slow (42 'to 4'28''/ km) .
Saturday 8 / 1: slow run (26 'to 4'22''/ km) .
Sunday 9 / 1: race at Scarborough 6.3 km in 21'05''.
miles per week: 86.
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