Why Does Alabama Helmet Number 12

TRAINING WEEK 24-30/1 + CROSS OF TROFARELLO 2011

I can not remember how long they do not compete so often, I did it yesterday with poker cross consecutive race of the Trofeo Zurletti organized by friends of Alpine Trofarello . traditions that fascinate me so do not disappoint, and three DLA blackbird fans on Sunday morning we are gathered here in Turin under a foot of snow. The situation in the city were infected fields that will be home of the event is slightly worse but still manageable. It's going to cross a hard and heavy, even if will be only six miles to go, the volcanic president of the Alpine then drive was his own, the classic obstacle of the trunk and of the bridge structure this year has added another jumper that we will face twice.
After the usual heating and Jerome Paulin to 10e45 off. Seven days as part just not strong enough to be bottled in the early stages of the race and little by little I try my race pace. The supports are not ideal and as expected the two batteries that Master GARGG have previously created a muddy track for the most part. It is not my ideal environment, not hide, legs run well but I can not push with my feet and as effectively as I would have done well to Scarborough and Pellerin. Patience, I do my race wheel of a train headed by his friend Diego Marson seguito da Matteo e da altri atleti concludendo in una quattordicesima posizione non entusiasmante ma realistica per le mie possibilità su un fondo così pesante; la condizione poi seppur ancora buona sento sia in una fase di non più crescita, dal resto gareggiando tutte le domenica è proprio questo il rischio: o ti alleni o gareggi c'è poco da fare. Adesso mi aspettano due settimane di preparazione in vista dei Campionati di Società Regionali che si terrano a Fossano a metà Febbraio valevoli per le qualificazioni alle finali nazionali, le ultime battute della mia stagione crossistica.

L' articolo on Correndo.it and photos of Somadaj.

Monday 24 / 1: slow run (67 'to 4'25''/ km) .
Tuesday 25 / 1: slow run (44 'to 4'25''/ km) .
Wednesday 26 / 1: 36 '+ repeated heating mixed 2000 mt. (6'28'') rec. 3 '+ 10X500 meters. (1'33''> 1'30'').
Thursday 27 / 1: slow run (67 'to 4'24''/ km) .
Friday 28 / 1: 33 'heating varied + 1' rec. 1 'tot. 3'39''to 6 km / km .
Saturday 29 / 1: slow run (42 'to 4'20''/ km) .
Sunday 30 / 1: gar to Trofarello, 6.1 km in 21'10''.

miles per week: 92.

Jerome on the podium of his category.

obstacles on the race track .

Rochester, Ny Bridal Blog

Donut Orange Donut

participate in the contest with this recipe of broccoli The band, whose theme is orange!

It so happens that I have prepared this cake without knowing the race but .. through this advertising I discover that I had perfect timing, so why not take advantage?

Ingredients

14 OO
tablespoons flour 4 tablespoons brown sugar (or 3 of honey)
1 teaspoon baking powder 1 cup oil

a glass of orange juice 3 eggs


a sandwich tin

Before

Create gelatin

Pour the powder in the envelope in a saucepan, then add a tablespoon of sugar and 250 ml of water . Bring to a boil stirring constantly. Boil one minute, then remove from heat and allow to cool.

procedure

Mix in a bowl the flour, sugar and eggs, then add baking powder, oil and the glasses of orange juice. Stir well so that no lumps are formed.

Bake at 180 ° C for 40 minutes in preheated oven.

Once the cake has cooled, brush the jelly (use about half of what you have prepared). Then place the orange slices as you wish, by pressing a bit ', because the gelatin acts as a glue. Pour remaining gelatin over the orange decor.

Allow to stand in refrigerator several hours. Serve cold.

Captain Jack - Hudson 2009

The "kind" of money


nice article on the WSJ

Instant Print Cameras

Domande #21; 22: Pasti, appetito, qualche suggerimento

Enclose the answers to two questions in one post, since they are very similar basic ...

M. I wrote:
"I recently had a relapse and I am putting all to break the vicious circle. I started eating a little 'more, but I can not erase the feeling of failure that I feel every time I sit down at the table. I know that the failure lies within myself, not in the food, but the thoughts diverted from the DCA can not be logical to me. How can I not feel like a failure even if it restricts the power? "

On the pin-board in my room hangs a Post-It note that read: “Fake it until you make it” . Se sei consapevole del fatto che la cosa giusta da fare è mangiare in maniera corretta ed essere orgogliosa di te stessa per questo, fallo senza assecondare i pensieri distorti dell’anoressia che ti suggerirebbero di restringere. Se ti senti giù di morale quando hai mangiato, ricorda a te stessa che, invece, ti stai dando una mano a stare meglio, e che recuperando il sottopeso anche la tua testa riuscirà a pensare più nitidamente. Certo, inizialmente la voce dell’anoressia nella tua testa continuerà a farti sentire sbagliata, ma tanto più a lungo mangerai in maniera regolare, tanto meglio riuscirai ad eludere la voce del DCA.

Prova ad adottare un sistema di "Rewards" to help you associate positive feelings with the right actions. For example, promise yourself that, if you can eat your breakfast, after 15 minutes you can allow yourself to relax and do something nice, funny, that makes you feel good. Or even more: if you can follow the 'balanced diet' that you have given your dietitian throughout the day, rewarded bought something that you like. If you can do for a week, treat yourself to a weekend of everything you enjoy doing. The reward can be anything you want - an evening spent watching your favorite DVD instead of working, a new pair of shoes, etc ... If there put it all to achieve your goal, and I'll give you a gesture of kindness at a time when you did it, train your mind to understand what's really worth.

I suggest also to use the Post-It: hang them where you can often read, and write on it as positive phrases "You Can Do Anything You Want: Believe it" or something. Sometimes you need to arrive outside encouragement that we are not able to give to ourselves.

------------------------------------------------ ---------------------

Titty Instead, he writes:
"I am following a course of treatment for about a year. I'm going pretty well, since I could not stop to restrict / binge. However, when under stress, I tend to lose appetite. They taught me that when I am hungry I eat, but what do I do if my sense of hunger do not feel it at all? Currently does not restrict voluntarily, but sometimes I realize that eating little and nothing leads me to think "I could eat a little 'less than tomorrow ..." and this makes me skid. How can I eat in a balanced manner when under stress and I'm not hungry? "

First off - congratulations for a year on the road to recovery. Anyway ... I think that many people with an eating disorder or not, tend to lose their appetite when they are stressed. Why not try to pick out eating patterns, it happens when you restrict? I know this may seem like a step backwards given that eating patterns follow the footprint at the beginning of a path of recovery, but may be helpful, especially in times of stress. Eating patterns can help you to eat at times when you know you have, regardless of your appetite, trying to force yourself to eat what you need. Sometimes you need to do certain things, even if reluctantly, because otherwise you risk the DCA riscivolare even before realizing it.

Focus on what you know is right to eat, and hang on: even moments pesanti poi se ne vanno ed arrivano tempi migliori.
E per quanto riguarda i pensieri che ti vengono quando salti qualche pasto, ti rimando alla risposta che ho dato proprio qui sopra a M . Qualsiasi cosa tu possa fare per rinforzare i pensieri positivi nella battaglia contro l’anoressia è sempre un passo nella giusta direzione.

What Happens When A Dog Has Blood In Stool

17-23/1 + CROSS TRAINING WEEK OF TRAINING WEEK PELLERIN 2011

They say angry prevent heart attacks ... It will be, to me yesterday morning made a good race at the Park Pellerina in a classic cross of Turin.
For once, it runs close to home, arriving early and meeting the many friends including David Paulin and with which exchange a few words. I go out with a today I did not really want to run, good sign in fact today the enthusiasm is not the best, During the week I realized how incompetent leadership that manages the team colors you wear.
During heating, however, the mood changes, with two cocks member who has joined us and want to do well takes over. Two laps for a little over seven kilometers that wind through the meadows of the park still frozen. Strong party, I find myself now in the first positions and then take my hand and let him vent those of departures intelligent . The first horse to run around the tenth position of a few meters by his Alessandro Giannone, Alberto Monasterolo also with us was that I saw scurry from behind easily e infatti al secondo chilometro circa Alessandro da buon capitano di squadra gli dice di andare a fare la sua gara e lui si allontana. Io sto bene di gamba, patisco leggermente il terreno che in alcuni punti essendo ancora duro dal gelo non permette appoggi confortevoli ma è poca roba. All'inizio del secondo giro rifiato un attimo, ho sorpassato alcuni atleti e continuo ad avvicinarmi a quelli che mi precedono. Al passaggio vicino al laghetto sento tra il baillamme del tifo quello di mio papà a voce bassa, dieci secondi per pensare se a trentaquattro anni ci si può commuovere per un fatto del genere e inizio a pestare per andare a riprendere quelli davanti. Metro dopo metro la progressione porta mi permette di passare Alessandro e portarmi sotto a due ragazzi che appena passati si agganciano e vogliono farsi portare al traguardo. A trecento metri dal'arrivo, sul penultimo rettilineo Augusto che si è dovuto fermare per un leggero infortunio mi intima di stare attento ai due che mi stanno per fregare. Socio tutto calcolato, se hanno una cosa buona le due gambe che porto a passeggio è la volata finale che lancio lunga, ai trecento metri appunto.
Concludo in settima posizione, soddisfatto della condotta e interpretazione della gara a una media, sempre relativa data la caratteristica della corsa campestre, di 3'20'' al chilometro.
E domenica prossima Trofarello, salvo qualche ripensamento da quelli là che mi porterebbe a Varese.

Le classifiche su Fidal Piemonte Qui .
Le foto di Somadaj Qui .

Lunedì 17/1: riposo.
Martedì 18/1: corsa lenta (70' a 4'22''/km) .
Mercoledì 19/1: 33 ' riscaldamento + ripetute miste 2000 mt. (6'28'') rec. 3' + 8X500 mt. (1'32''>1'31'').
Thursday 20 / 1: slow run (70 'to 4'22''/ km) .
Friday 21 / 1: 60 'slow run + varied a' rec. 1 'tot. 3'43''to 6 km / km .
Saturday 22 / 1: slow run (43 'to 4'19''/ km) .
Sunday 23 / 1: gar to in Turin, 7.1 km in 23'47''.

Km settimanali: 86.

Jcp Ontario Mills Mall

Mantenere la motivazione

Una delle cose più difficili da fare in un percorso di ricovero è mantenere la motivazione. Voglio perciò suggerirvi una serie di cose da poter fare in modo da continuare sempre a camminare nella giusta direzione.

1 – Fate un CD che racchiude canzoni che lancino un messaggio positivo, un messaggio che dice che l’anoressia non worth it. Then listen to it whenever you can: train as you go to school or work, in the car while driving at night before going to bed ... or just a moment for all of you who managed to carve out.

2 - If you have a pair of jeans (or a shirt or any item of clothing) that reminds you especially when you were in the middle of anorexia and pesavate XX pounds, take a permanent marker and write above all the reasons why you hate your DCA.

3 - Throw away the scale and promise yourself that you are no longer slaves to a piece of metal.

4 - Start a tenere un “Diario di Ricovero” . Riempitelo di frasi positive e di pensieri che vi possano aiutare a mantenere la giusta direzione, e leggetelo ogni qualvolta ne avrete bisogno.

5 – Scrivete frasi positive su Post-It colorati e attaccateli ovunque possiate leggerli ogni giorno. Ve ne suggerisco un paio…

“Fall in love or fall in hate. Get inspired or be depressed. Ace a test or flunk a class. Make babies or make art. Speak the truth or lie and cheat. Dance on the table or sit in the corner. Life is divine chaos: embrace it. Forgive yourself. Breathe. And enjoy the ride…”

“What lies behind us and what lies before us are small matters compared to what lies within us”

6 – Ponetevi un obiettivo a breve termine, un obiettivo piccolo, per voi stesse, che vi renda felici, e cercate di realizzarlo. Ma non drammatizzate se non ce la farete. Si tratterà solo di scegliere un altro obiettivo e di darvi un’altra possibilità.

7 – Arrabbiatevi. Chiunque abbia un DCA ha milioni di ragioni per essere arrabbiata. L’anoressia ci convince che non valiamo abbastanza e che non andiamo abbastanza bene… sono tutte bugie! Non dovremmo forse essere arrabbiate nei confronti di quest’abile manipolatrice? Noi meritiamo MOLTO di più del nulla che alla fine ci dà l’anoressia.

8 – Fate qualcosa di piacevole per il vostro corpo. Mettetevi lo smalto alle unghie, cambiate il vostro taglio di capelli, comprate un paio di scarpe che vi piacciono, etc…

9 – Fate un disegno, un collage, scrivete una poesia che vi permetta di esprimere liberamente voi stesse.

10 – Evitate in ogni modo di piangervi addosso. Indubbio che un DCA faccia stare male, ma autocommiserarsi non aiuta affatto, anzi, al contrario…

11 – Fate una lista delle cose positive e costruttive che vi piacerebbe fare nella vostra vita.

12 – Pensate che se ci sono mille reasons for choosing anorexia, then there are a thousand and one not to choose it.

Confirmation Letter To A Friend

Entertainment Private, Public Expense (The Sultan of Swing)

(refresh : originally published July 30, 2009 , Inglese version here )

The recent controversy over private conduct of the Prime Minister have not focused sufficiently clearly an important issue that affects all citizens: the economic one. The personal stories
the Premier would result in substantial costs public. First there are the direct costs entertainment, also known: gli onorari delle prestazioni, i costi di trasporto degli invitati alle feste e così via. A questi vanno sommate, se venissero accertate dall’ inchiesta pugliese, le somme elargite a mo’ di compenso agli imprenditori della sanità coinvolti.

Più importanti sono però i costi di reputazione . Quando il comportamento privato di chi ha responsabilità istituzionali contraddice valori pubblicamente professati, e perciò viola il patto di fiducia con i cittadini, il prestigio delle istituzioni viene appannato (come insegna l’esperienza del caso Clinton - Lewinsky). In tempi di crisi, tale discredito può incidere in modo molto negativo sulla coesione nazionale ( perché dovrei accettare sacrifices when the Premier made merry? ), and exacerbate the conflict and the social costs of recession. In addition, it can undermine the 'authority of the country in international fora, inhibiting defend the economic, strategic and military of the nation. The economic consequences of that loss of prestige are likely to be high, but difficult to estimate.

There are other indirect costs of credibility, always borne by the taxpayers, potentially very large. In fact, if it worsens, the response from financial markets on the suitability of the Prime Minister to play its role effectively, and if for this reason any questions about the cohesion and stability of His government also deteriorates to judge the solvency of state: the result is likely to increase the interest on the debt. Since this has recently passed 1.750000000000 euro, even a modest increase would yield substantial cost to the exchequer.

But how to assess the (possible) extent of this effect, "Berlusconi-scandals" on the spreads of government bonds? In the following exercise we tried to base it on the curiosity aroused by the events of the Premier, as measured by the intensity with which, from the beginning of the year, were carried out searches on Google (1) containing some keywords: Berlusconi Naomi, Veronica Lario, Tarantini, Topolanek, Palazzo Grazioli, Villa Certosa, D'Addario, Questions Republic. Google Trends allows you to obtain such information on a weekly basis exercise took into account the fact that rates of return reflected the Italian international markets, and that they have recently experienced a strong downward trend of the essays (2).

The results of this exercise should be considered with great caution, as likely to suffer from errors in the measurement of the variable "scandal" (not all the recent searches for "Berlusconi" has to do with the scandals), the limited number of observations available (29 weekly observations, from 22/12/2008 to 07/23/2009), and the possibility of a correlation "spurious" (if, for example, students with long hair have better grades than those with short hair, not necessarily letting his hair grow it will improve the vote: the correlation is probably due to the fact that women have on average better grades than men). (3)

That said, the data suggest the existence of a relationship positive and statistically significant correlation between the weekly returns of government debt to 10 years (on the ordinate in the graph) and the intensity of search for "Berlusconi" (on axis).

Taken literally, the estimates suggest that if the increase in interest rates due to the recent curiosity about the Prime Minister should extend to the maturity structure and thus affect the 'stock of debt outstanding, the 'additional burden (5) for the state budget would be at least € 593 million, just over half of the funds allocated for the reconstruction of Abruzzo in 2009.

Even with the precautions mentioned, the question arises: Can the country afford a prime minister who is likely to be so "expensive"?

Publisher noisefromamerika
Notes July 31, 2009.
(1) has been recently used Google Insights for example, by Hal Varian and Hyunyoung Choi (2009), "Predicting The Present with Google Trends "
(2) In the return on bonds is explained by the Italians' progress German and American interest rates (10 YR Benchmark Bonds - Redemption yields, Source: Datastream) from the lagged value of the Italian performance, a linear trend, and the Google Trends delayed by a variable period (week). I thank Giulio Trigilia, University of Bologna, for the availability of data.
(3) For a detailed analysis del'analisi regression, which allows you to reasonably exclude that the relationship is affected by "outliers" and represents a spurious report, see here . The data set is available here .
(4) The other keywords (Noemi, Villa Certosa, Tarantini, Topolanek, Palazzo Grazioli, Veronica Lario) are not significant however. Google Trends does not have sufficient observations and questions for D''Addario Republic.
(5) To assess the burden on public finances have calculated the difference between the average of the research on Berlusconi in the last 15 weeks than the average since the beginning of the year = [DELTA Berlusconi] = [mean berlusc(t>14) – media berlusc] = [1.698889-1.104095], e ho poi applicato il coefficiente più piccolo dell’intervallo di confidenza del parametro della variabile Berlusconi: emin = .0006077 . Quindi la stima effetto minimo di impatto è = emin x [DELTA Berlusconi] x debito = .0006077 *[media berlusc(t>14) – media berlusc]* 1750bill = .0006077 * [1.698889-1.104095] * 1750 miliardi= 593 milioni

How Thickis Nj License

Bond EU Save?

Intervista a " Vivere in Armonia " (speriamo che accada!)

Betty Crocker Diabetic Recipes

Juventus

betray my faith football and cook you a donut slap!

Ingredients

14 OO
tablespoons flour 4 tablespoons brown sugar (or honey 3)
1 teaspoon baking powder 1 cup oil

1 cup
milk 3 eggs
half bar of dark chocolate (or milk)

a sandwich tin

Before

Melt in a pan in a water bath half chocolate bar

procedure

Mix in a bowl the flour, sugar and eggs, then add baking powder, milk and oil. Stir well so that no lumps are formed.
Add to the mixture previously melted chocolate.
Usually I make sure that black and white cake is not am alghin or all of the streaks, but they remain so, once the cake is cooked, it will have within it the characteristics of alternating color.

Bake at 180 ° C for 40 minutes in preheated oven.

E 'Pucci in delicious milk for breakfast or a snack with tea!

Carhartt Sherpa Vs Thermal

10-16/1 + CROSS OF IVREA 2011

Dopo solo sette giorni dal cross di Scarmagno questa domenica mi sono ritrovato a indossare le chiodate a Ivrea in occasione dell' 11° Tecnocasa Cross Country valido per l'assegnazione del titolo regionale individuale di corsa campestre.
Arrivo insieme a Costanza con tranquillità a Ivrea, la nostra partenza è prevista per le 12:50 e per una volta non dobbiamo essere buttati giù dal letto all'alba. Il clima è molto umido e la nebbia bassa, condizione che rimarrà tale anche nelle ore più centrali della giornata durante la nostra gara.
My condition is not the best, I spent Saturday with the feeling of having an anvil for a head and not feel like Sunday morning, a hair better, and my fear that something Covassi thankfully has not come true.
The racetrack , I've never faced before, not even all that excites me: the circuit of two kilometers is five times that we face a series of bends and hairpins (I counted fourteen) more now muddy points, only one of about two hundred meters straight to stretch your legs and do a little rhythm. Patience, a good heating, pegs 15 and behind the white line. Among the sixty-eight pre-enrolled and some less at the start are the best legs of the Piedmont, will be a good fight!
Parto a slower than necessary and I find myself almost at the bottom of the platoon, during the first mile follows the group that still has a good pace but the race is blind many times I throw the dento hairpins without see where I put my feet and left only to grip of the nails. The leg runs fine but no air enters , I feel closed although it is not cooled, and this limits me when I want to try to force the pace. I can not help but keep my pace still allows me to get back several positions from the second around, some of the athletes started slowing down a little quicker and I took advantage. I still ringed so laps, in front of me are close friends in the final Matteo and Matteo but will not be able to hang up before the finish.
twenty-ninth place finish in a race but not exceptional either be thrown away, now we'll see if I can go in two weeks in Varese for the national finals this year open to all but the first pass from Pellerina next weekend.
The rankings site Fidal Piemonte.

Monday 10 / 1: slow run (45 'to 4'32''/ km) .
Tuesday 11 / 1: slow run hilly (71 'to 4'26''/ km) + 5X technical .
Wednesday 12 / 1: 37 '+ repeated heating mixed 2000 mt. (6'29'') rec. 3 '+ 8X500 meters. (1'34''> 1'32'').
Thursday 13 / 1: slow run (45 'to 4'27''/ km) .
Friday 14 / 1: slow run (42 'to 4'16''/ km) + 10X technical .
Saturday 15 / 1: slow run (32 'to 4'21''/ km) .
Sunday 16 / 1: race in Ivrea 10.5 km in 36'34''.

miles per week: 85.

K2 Darkstar Beginners

Award

Ingredients

the adorabilfolle
a premium



Before Connecting to the Internet and bloggers.
View the comments box and learn with astonishment your blog, updated more or less, more or less followed, more or less loved / hated was awarded.
Mix feelings,
thank the above multiple identity and decide to join the game!

procedure

thank those who have rewarded;
write a post for the prize;
increased to 12 blogs that we think deserving
insert a link to each blog that we chose;
say to the winners.

course here and there, there is no me to do a ranking of merit!

eins) Simo! The first blog I came here after the first of which I am madly in love. Why
behind this blog is a special person, accompanied by a slap-up family. Mua, tense!

zwei) Uccia! Adorable and sugary girl, Ale. Why
behind this blog is a igipina that transforms photographs into that kitchen.

drei) Wonder! Falling in love immediately. Drug daily (Almost!). Why
behind this blog is a girl already gone to the Pampers I can not wait to emulate ahahahaha

vier) Bert! On the right lines, consistent swing thoughts seasoned with irony, laughs and seriousness
Why qb behind this blog is a man at random, who writes at random, random things that I read .. Ca va sans dire.

fünf) Ciocc & Mint! Posts scent, an aroma sweet but not diabetic. Why
behind this blog is much more than recipes.

Sechs) Federica! The manual envy, creativity and imagination. His hands create wonders! Why
behind this blog is a woman who loves the summer storm and the smell of books ...

sieben) Vince! Maa No, let's talk.

I quote: "... Perrrrr (the" r "you do realize that is typical of the French ...) an chestione the model, I developed IUNA sober and elegant lines, but at the same tamp dgiovanilé; also look evening, haute couter anspiratà the English style, from the streets of sfodgiare madrilanì Barrios (Translator's note: "Madrid") where it meets the nightlife ... scittadinà Juno style that goes well with an liuì casual-chic ..... . Et voila création but .. "Why

behind this blog is a new French forward.

World Champions! (so, because here where I live, the cockerels should be kept at bay!).

acht) Gigi & Mirkos! are under patrol. I feel already that I like!

because behind that blog I found pills daily. It is no small thing.

neun ) Stelladisale! I love his writing, his shopping lists, books read, movies seen.
Why behind this blog is a "bag" (;-)) Of considerable eco & organic!

zehn) Erbaviola! do not share all her thoughts, all but the Self is a section among those receiving the most clicks of all my blogosphere. Why
behind this blog is a lover of the natural world. To discover!

elf) The failure to read! Comment little but is frequently a source of advice, reading more or less serious, to stay current and do not get lost literary gems. Why
behind this blog is a slow blog and I can quote it!

Zwölf) with a piece of clothing! recent finding that most recent you can not. Log in of law in the ranking because I have to find time to indulge a latent passion for years. Why
behind this blog there are many things to learn in a theater and making sets and costumes!

Result

How To Make Heart Shaped Chocolate Chip Cookies

How To Solve Europe's Problems

Here is the text of my speech at the Public Hearing on STRENGTHENING Governance EU Economics and Monetary Affairs at the Economic Commission of the European Parliament, Brussels, on January 13, 2011, toghether with information about the Programme, and other Participants. The Entire Video of the session is here.

Create Your Own Wrestler Caws

Wages and Employment: the macroeconomic consequences of Mirafiori


My article on the 01/12/2011 lavoce.info is here (Inglese voxeu.org version on here is )

How Long Does Symptoms Last Before Bumps Herpes?

TRAINING WEEK OF CROSS 3-9/1 + Scarborough 2011

The cross season has officially begun with the appointment of Scarborough, a town a few tens of kilometers from Turin.
Sunday morning, along with a Costanza , Jerome e Paulin ci rechiamo sul posto, quando arriviamo sul campo gara si stanno già consumando le prime batterie delle categorie master. Brevi convenevoli per salutare i parecchi amici presenti e incominciamo col riscaldamento che concluderemo percorrendo il tracciato del percorso gara per vederne la situazione del fondo mentre gareggiano le categorie Allievi e tutte le donne. Tra le ragazze rientro alle gare di livello con una bella vittoria dell'amica Gloria Barale.
Il clima è molto umido, nebbia bassa e temperatura di una manciata di gradi sopra lo zero; tra me, Paulin e Jerome siamo in perfetto accordo sull'abbigliamento di gara: io manica lunga, guanti e cuffia, Paulin Short-sleeved undershirt and Jerome only:-D. Two on the straight stretch starting to test the new spikes and at 11:00 o'clock almost the gunshot.
There are 200 subscribers to our battery, JPS more categories of m35 and 40, and the first meters are, as always, gentle. I find myself after the first right turn around the thirtieth position and little by little I bring to the outside more free to start up positions. Three laps to go a little over two kilometers with a slight ups and downs in the final, after the first thousand I get rid of the big group and go hunting the group identified with the red vests and friends Bruno Igor. The race is short and there is a lot of tactics to use if but to give everything away, the hand touches the area of \u200b\u200brevving dangerously but I feel in good condition and I can in my attempt to approach and then surpass the last one at a time around the boys in the group that had focused largely thanks to typhoid Constance, my coach and friends present that in a race circuit becomes cyclical.
The race was very tough but I come out satisfied with a good final average of 3'17'', I conclude it is true only in seventeenth position, but rightly so because the level was really high today. Now we think about next Sunday for the individual championships in Ivrea and probably the next phase saw the national final in Varese che, inspiegabilmente, è aperta a chiunque voglia partecipare; regola che, insieme a quella che ogni squadra deve presentare in rosa un atleta della categoria Promesse ma se non lo fa non importa mi rende sempre più scettico su chi gestisce la federazione.

Le classifiche su Correndo , il comunicato si Fidal Piemonte e le foto di Somadaj e Costanza .

Lunedì 3/1: 38 ' riscaldamento + ripetute 6X1000 mt (3'13''-3'11''-3'14''-3'07''-3'11''-3'04'') rec. 2 '.

Tuesday 4 / 1: slow run (66 'to 4'27''/ km) .
Wednesday 5 / 1: 34 '+ repeated heating 10X400 m rec. 300 meters in 90''(74''> 73'').
Thursday 6 / 1: slow run (67 'to 4'28''/ km) .
Friday 7 / 1: race slow (42 'to 4'28''/ km) .
Saturday 8 / 1: slow run (26 'to 4'22''/ km) .
Sunday 9 / 1: race at Scarborough 6.3 km in 21'05''.

miles per week: 86.

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Chemical Engineer Mba Salary

strudel recipe strawberry

New year = to clean the freezer!
I find a container of agole fr, frozen ate in the last east ate (it Have you made love to many because the garden is st ato d the bargain productive!). I think then f are a av ari ante strudel tr referral ale :-)

Ingredients 1 roll of p ast to browse the
to 500 g fr agole

2 apples 3 / 4 nuts
honey


Proceedings


L av ares peel are et to are chopped apples .
Break the walnuts and put d ap art kernels.
Prep ar are then in a container the mixture of ello strudel bones in the fr agole (without in liquid form that is ato dur ante l af ase thaw Ament), chopped mel aei walnuts.
Sweeten are all chumps with a aino honey (f ACULTY ative, the to fruit sugar is already in at to her).

Spread p ast to browse ae POSITION are the mixture over a obtained as a kind of filling, close the p ast to andogli to the form of a s to Amott rounded ato :-) Dur the ante to cooking to inevitable ably a bit 'of the liquid product of the fr agole could come out of the edges, if not properly sealed !

plucked ell are the surface with a little 'honey.
Bake in oven pre-heating are ald ato at 180 ° C for about 40 minutes , strudel must dor burned for good!

Rear Projection Tv Projector Salvage

TRAINING WEEK 27/12-2/1/2011

Another year has slipped under the soles of shoes, and despite predictable ups and downs I have to admit it was a satisfactory period.
I do not want a guide to all the races in which I participated, ricordo solo con piacere la buona stagione dei cross che mi ha poi portato a siglare il personale sulla distanza della mezza maratona alla Lago Maggiore Half Marathon . A giugno, con la partecipazione alla Traslaval ho capito che con qualche allenamento specifico riesco a difendermi anche quando la strada inizia a salire; e da questa convinzione sto apportando alcune modifiche al percorso di allenamento, vedremo se il futuro mi darà ragione. Nella pagina delusione potrei invece annotare l'esperienza in maratona a Carpi , terminata precocemente al trentesimo chilometro, ma credo e spero che il verdetto definitivo sia ancora da scrivere, sicuramente però non in questo 2011.

Progetti per il nuovo anno.
Mah, per adesso ho già individuato alcune gare a cui mi piacerebbe partecipare e che poi sono per me delle classiche:
- la Lago Maggiore Half Marathon del 6 marzo alla quale mi sono già iscritto,
- la rinnovata CorriFerrara ,
- ovviamente e immancabilmente la Traslaval sul cui sito da pochi giorni sono stati pubbicati i percorsi delle tappe ,
- escursioni sul Rocciamelone e Monviso,
e poi vedrò, come sempre deciderò in corsa cercando di far quadrare turni, condizione fisica e voglia di andare in giro. Meanwhile, from Sunday to go to start again with the Cross of grass and mud Scarborough.

For training this week to report only the introduction of evergreen repeated on a thousand that I ran on Monday, not great but the first three tests of the Superga hill the previous day and the cold have slowed me a bit:

Monday, 27/12: 36 '+ repeated heating 6X1000 mt (3'16''-3'14''-3'17''-3'10''- 3'11''-3'09'') rec. 2 '.
Tuesday, 28/12: corsa lenta (67' a 4'14''/km) .
Mercoledì 29/12: corsa lenta rigenerante (1:15' a 4'30''/km) .
Giovedì 30/12: 37 ' riscaldamento + sprint in salita 15X200 mt rec. 75'' (38''>37'') rec. 3' + 1X 3000 mt in 10'00''.
Venerdì 31/12: corsa lunga collinare (1:22' a 4'21''/km) .
Sabato 1/1: rest
Sunday 2 / 1: slow run (53 'to 4'18''/ km) .

miles per week: 98.
Km Annual 2010 ... 5330.