week ending today was almost completely useless in terms of athleticism. After a
Monday's race to retrieve the regenerating cross Fossano were stopped by Tuesday to Thursday for a cold. Friday, still a little closed, I started running with easy Costanza, then half an hour yesterday to see more brilliant as he was putting his leg and now my lap of the hill that serves me ever and is an excellent map test case for understanding the situation.
pity, because in these seven days I should have done at least three jobs ahead of next Sunday's final cds and the upcoming season, which will inaugurate a road with Stresa Lago Maggiore Half Marathon that at this point I will run as a test on the distance because it does not I'm ready to play like I did last year when I managed to stay under 72 '.
Monday's race to retrieve the regenerating cross Fossano were stopped by Tuesday to Thursday for a cold. Friday, still a little closed, I started running with easy Costanza, then half an hour yesterday to see more brilliant as he was putting his leg and now my lap of the hill that serves me ever and is an excellent map test case for understanding the situation.
pity, because in these seven days I should have done at least three jobs ahead of next Sunday's final cds and the upcoming season, which will inaugurate a road with Stresa Lago Maggiore Half Marathon that at this point I will run as a test on the distance because it does not I'm ready to play like I did last year when I managed to stay under 72 '.
Monday 14 / 2: regenerating slow run (33 'to 4'30''/ km) .
Tuesday 15 / 2: rest.
Wednesday 16 / 2: rest.
Thursday 17 / 2: 31 ' rest.
Friday 18 / 2: slow run (46 'at 5'03''/ km) .
Saturday 19 / 2: slow run (32 'to 4'39''/ km) .
Sunday 20 / 2: slow run hilly (63 'to 4'21''/ km) .
miles per week: 38.
Tuesday 15 / 2: rest.
Wednesday 16 / 2: rest.
Thursday 17 / 2: 31 ' rest.
Friday 18 / 2: slow run (46 'at 5'03''/ km) .
Saturday 19 / 2: slow run (32 'to 4'39''/ km) .
Sunday 20 / 2: slow run hilly (63 'to 4'21''/ km) .
miles per week: 38.
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