In these two weeks have elapsed from the negative to the Carp I tried to turn the page taking me first of all seven days of complete relaxation with absolute rest of the race, I did not stop so long long but it was necessary for good mental and organic regeneration.
The desire to race and especially to race to get back into play again came back, I left with a week of slow running technique exercises peppered with travel speeds and extensions. Sunday was the first chore in a varied 50 'followed by slow 40' average, this Part I managed to run to 3'42''.
Starting this week, but officially started the winter training in the first month that will work towards strengthening with circuit training and other amenities: - $, to compete will have to wait a little longer the boss from the VCO keeps me in check .. .
The desire to race and especially to race to get back into play again came back, I left with a week of slow running technique exercises peppered with travel speeds and extensions. Sunday was the first chore in a varied 50 'followed by slow 40' average, this Part I managed to run to 3'42''.
Starting this week, but officially started the winter training in the first month that will work towards strengthening with circuit training and other amenities: - $, to compete will have to wait a little longer the boss from the VCO keeps me in check .. .
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