The race Trofarello race in the snow two Sundays left me with a weariness in the legs than usual, so as to have found along the entire week of workouts.
then I was not able to run in full the planned schedule, only two works as a reminder of the strength in view of the cross along the moat of February 13 which will be qualifying for the finals of the national championships Company: Wednesday I have repeated over the course of 1500 meters. while I'm busy on Friday uphill sprint with 3000 mt. final. Sunday I had to run the thousands, a job that I care very much but the legs are not perfect and a crowd of particular avenues of Valentino made me choose to postpone the following Monday, a decision which rivelererà apt.
Also on Sunday afternoon, a nice walk with Jerome on Musinè mountain near Turin here to enjoy the first day the temperature undeniably spring.
Monday 31 / 1: slow run hilly (65 'at 4'28''/ km) .
Tuesday 1 / 2: slow run (42 'to 4'23''/ km) .
Wednesday 2 / 2: 32 '+ repeated heating 4X 1500 mt. (4'58''-5'11''-5'00''-5'13'') rec. 500 mt. at 2'25'' .
Thursday 3 / 2: slow run (60 'to 4'25''/ km) .
Friday 4 / 2: 55 ' + slow running sprints uphill 15X200 m rec. 75''(39''> 38'') rec. 3 '+ mt in 3000 1X 10'09''.
Saturday 5 / 2: slow run (52 'to 4'24''/ km) .
Sunday 6 / 2: slow run (32 'to 4'27''/ km) .
miles per week: 100.
then I was not able to run in full the planned schedule, only two works as a reminder of the strength in view of the cross along the moat of February 13 which will be qualifying for the finals of the national championships Company: Wednesday I have repeated over the course of 1500 meters. while I'm busy on Friday uphill sprint with 3000 mt. final. Sunday I had to run the thousands, a job that I care very much but the legs are not perfect and a crowd of particular avenues of Valentino made me choose to postpone the following Monday, a decision which rivelererà apt.
Also on Sunday afternoon, a nice walk with Jerome on Musinè mountain near Turin here to enjoy the first day the temperature undeniably spring.
Monday 31 / 1: slow run hilly (65 'at 4'28''/ km) .
Tuesday 1 / 2: slow run (42 'to 4'23''/ km) .
Wednesday 2 / 2: 32 '+ repeated heating 4X 1500 mt. (4'58''-5'11''-5'00''-5'13'') rec. 500 mt. at 2'25'' .
Thursday 3 / 2: slow run (60 'to 4'25''/ km) .
Friday 4 / 2: 55 ' + slow running sprints uphill 15X200 m rec. 75''(39''> 38'') rec. 3 '+ mt in 3000 1X 10'09''.
Saturday 5 / 2: slow run (52 'to 4'24''/ km) .
Sunday 6 / 2: slow run (32 'to 4'27''/ km) .
miles per week: 100.
No comments:
Post a Comment