Dopo solo sette giorni dal cross di Scarmagno questa domenica mi sono ritrovato a indossare le chiodate a Ivrea in occasione dell' 11° Tecnocasa Cross Country valido per l'assegnazione del titolo regionale individuale di corsa campestre.
Arrivo insieme a Costanza con tranquillità a Ivrea, la nostra partenza è prevista per le 12:50 e per una volta non dobbiamo essere buttati giù dal letto all'alba. Il clima è molto umido e la nebbia bassa, condizione che rimarrà tale anche nelle ore più centrali della giornata durante la nostra gara.
My condition is not the best, I spent Saturday with the feeling of having an anvil for a head and not feel like Sunday morning, a hair better, and my fear that something Covassi thankfully has not come true.
The racetrack , I've never faced before, not even all that excites me: the circuit of two kilometers is five times that we face a series of bends and hairpins (I counted fourteen) more now muddy points, only one of about two hundred meters straight to stretch your legs and do a little rhythm. Patience, a good heating, pegs 15 and behind the white line. Among the sixty-eight pre-enrolled and some less at the start are the best legs of the Piedmont, will be a good fight!
Parto a slower than necessary and I find myself almost at the bottom of the platoon, during the first mile follows the group that still has a good pace but the race is blind many times I throw the dento hairpins without see where I put my feet and left only to grip of the nails. The leg runs fine but no air enters , I feel closed although it is not cooled, and this limits me when I want to try to force the pace. I can not help but keep my pace still allows me to get back several positions from the second around, some of the athletes started slowing down a little quicker and I took advantage. I still ringed so laps, in front of me are close friends in the final Matteo and Matteo but will not be able to hang up before the finish.
twenty-ninth place finish in a race but not exceptional either be thrown away, now we'll see if I can go in two weeks in Varese for the national finals this year open to all but the first pass from Pellerina next weekend.
The rankings site Fidal Piemonte.
Arrivo insieme a Costanza con tranquillità a Ivrea, la nostra partenza è prevista per le 12:50 e per una volta non dobbiamo essere buttati giù dal letto all'alba. Il clima è molto umido e la nebbia bassa, condizione che rimarrà tale anche nelle ore più centrali della giornata durante la nostra gara.
My condition is not the best, I spent Saturday with the feeling of having an anvil for a head and not feel like Sunday morning, a hair better, and my fear that something Covassi thankfully has not come true.
The racetrack , I've never faced before, not even all that excites me: the circuit of two kilometers is five times that we face a series of bends and hairpins (I counted fourteen) more now muddy points, only one of about two hundred meters straight to stretch your legs and do a little rhythm. Patience, a good heating, pegs 15 and behind the white line. Among the sixty-eight pre-enrolled and some less at the start are the best legs of the Piedmont, will be a good fight!
Parto a slower than necessary and I find myself almost at the bottom of the platoon, during the first mile follows the group that still has a good pace but the race is blind many times I throw the dento hairpins without see where I put my feet and left only to grip of the nails. The leg runs fine but no air enters , I feel closed although it is not cooled, and this limits me when I want to try to force the pace. I can not help but keep my pace still allows me to get back several positions from the second around, some of the athletes started slowing down a little quicker and I took advantage. I still ringed so laps, in front of me are close friends in the final Matteo and Matteo but will not be able to hang up before the finish.
twenty-ninth place finish in a race but not exceptional either be thrown away, now we'll see if I can go in two weeks in Varese for the national finals this year open to all but the first pass from Pellerina next weekend.
The rankings site Fidal Piemonte.
Monday 10 / 1: slow run (45 'to 4'32''/ km) .
Tuesday 11 / 1: slow run hilly (71 'to 4'26''/ km) + 5X technical .
Wednesday 12 / 1: 37 '+ repeated heating mixed 2000 mt. (6'29'') rec. 3 '+ 8X500 meters. (1'34''> 1'32'').
Thursday 13 / 1: slow run (45 'to 4'27''/ km) .
Friday 14 / 1: slow run (42 'to 4'16''/ km) + 10X technical .
Saturday 15 / 1: slow run (32 'to 4'21''/ km) .
Sunday 16 / 1: race in Ivrea 10.5 km in 36'34''.
miles per week: 85.
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