Christmas week, concludes the first part of winter preparation that from this Monday saw the introduction of some works of aerobic power; cross races are getting closer and perhaps as early as January 9 next you begin to cross the nails fields of Scarborough.
were only two quality jobs that I run: Monday's sprint upward from 200 m followed by a three thousand (too bad I had to make a quick stop to avoid being eaten by a mutt if I was not under 10 ') and 400 meters on Wednesday a varied course with so-so frogs in the stomach.
At Christmas I rested and Sunday we had a lovely Constance around hilly course starting at Casale in Turin, from Pino Torinese Reaglie and then take the pan in the direction of Superga, with sixty-one thought to f years to ...
were only two quality jobs that I run: Monday's sprint upward from 200 m followed by a three thousand (too bad I had to make a quick stop to avoid being eaten by a mutt if I was not under 10 ') and 400 meters on Wednesday a varied course with so-so frogs in the stomach.
At Christmas I rested and Sunday we had a lovely Constance around hilly course starting at Casale in Turin, from Pino Torinese Reaglie and then take the pan in the direction of Superga, with sixty-one thought to f years to ...
Monday, 20/12: 40 'heating + sprint uphill 15X200 m rec. 75''(39''> 37'') rec. 3 '+ mt in 3000 1X 10'02''.
Tuesday, 21/12: slow run (70 'to 4'26''/ km) .
Wednesday, 22/12: 40 'heating + varied mix 12X400 m rec. 75''(79''> 76'') rec. 1 '.
Thursday, 23/12: hilly race (66 'to 4'26''/ km) .
Friday, 24/12: regenerating slow run (43''to 4'35''/ km) .
Saturday, 25/12: rest
Sunday, 26/12: hilly long run (1:21 'at 4'25''/ km) .
miles per week: 91.
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