Carolina Ap Biology Lab 3 Answers

20-26/12 13-19/12 6-12/12

The wave of cold air provided by meteorologists are not made to wait and sent temperatures well below 0 °.
I'm not complaining, the rest is from a few days late autumn and winter, but I can not deny that they had difficulties in running a couple of occasions. Nevertheless I was able to observe the program, which is different from previous ones for a varied mix in the 400 meters and the introduction of the uphill 200-meter sprint followed by a test of 3 km, the perception of a state trying to fit in better and more general good feeling. Cold side ...

Monday, 13/12: slow run (60 'to 4'31''/ km) .
Tuesday, 14/12: 36 'heating + sprint uphill 15X150 m rec. 60''(30''> 29'') rec. 3 '+ mt in 3000 1X 10'13''.
Wednesday, 15/12: hilly long run (1:24 'at 4'24''/ km) .
Thursday, 16/12: 37 'heating + varied mix 12X400 m rec. 75''(77''> 73'') rec. 3 '+ mt in 3000 1X 10'04''.
Friday, 17/12: hilly race (66 'to 4'26''/ km) .
Saturday, 18/12: 45 'heating + sprint uphill 12x200 m. rec. 60''(39''> 37'') rec. 3 '+ mt in 3000 1X 10'01''.
Sunday, 19/12: slow run (1:20 'at 4'36''/ km) .

miles per week: 117.