Con una bella uscita domenica sera al Colle della Maddalena Jerome is in good company ended another week of training characterized by general good feeling.
Monday with the work of strengthening the uphill sprint finish in the 2000 meters with good progress at a good pace, easy Tuesday and Wednesday along the hilly course always a good rhythm. I have repeated on Thursday replaced the 400 meters with those in the 200 meters with exercises running technique during recoveries, deadly. Friday hill again but on a more challenging path, around the tuff + Cavoretto for those of the post, to follow Saturday easy ride. Sunday, having to work till 16, I organize with Jerome for a ride in the hills at night: he is preparing un gara trail in notturna, la SaintèLyon di 69 km e gentilmente mi fa correre con lui in questa uscita particolare (per me) con frontale su per i sentieri del Parco della Rimembranza che ci porteranno ai piedi del Faro della Vittoria che dalla collina domina su Torino e la illumina col suo faro. Grazie ancora Jerome per la bella esperienza! Qui le sue foto.
Lunedì 15/11: 26' riscaldamento + sprint in salita 15X150 mt rec. 60'' (30''>28'') rec. 3' + 1X 2000 mt in 6'32''.
Martedì 16/11: slow run (81 'to 4'31''/ km) .
Wednesday, 17/11: slow running hilly (65 'at 4'25''/ km) .
Thursday, 18/11: 36 'heating 15X200 mt + rec. 75''(35''> 34'').
Friday, 19/11: hilly long run (88 'to 4'25''/ km) .
Saturday, 20/11: slow run (67 'to 4'25''/ km) .
Sunday, 21/11: long hilly ride (1:53 'at 4'43''/ km) .
miles per week: 117.
Monday with the work of strengthening the uphill sprint finish in the 2000 meters with good progress at a good pace, easy Tuesday and Wednesday along the hilly course always a good rhythm. I have repeated on Thursday replaced the 400 meters with those in the 200 meters with exercises running technique during recoveries, deadly. Friday hill again but on a more challenging path, around the tuff + Cavoretto for those of the post, to follow Saturday easy ride. Sunday, having to work till 16, I organize with Jerome for a ride in the hills at night: he is preparing un gara trail in notturna, la SaintèLyon di 69 km e gentilmente mi fa correre con lui in questa uscita particolare (per me) con frontale su per i sentieri del Parco della Rimembranza che ci porteranno ai piedi del Faro della Vittoria che dalla collina domina su Torino e la illumina col suo faro. Grazie ancora Jerome per la bella esperienza! Qui le sue foto.
Lunedì 15/11: 26' riscaldamento + sprint in salita 15X150 mt rec. 60'' (30''>28'') rec. 3' + 1X 2000 mt in 6'32''.
Martedì 16/11: slow run (81 'to 4'31''/ km) .
Wednesday, 17/11: slow running hilly (65 'at 4'25''/ km) .
Thursday, 18/11: 36 'heating 15X200 mt + rec. 75''(35''> 34'').
Friday, 19/11: hilly long run (88 'to 4'25''/ km) .
Saturday, 20/11: slow run (67 'to 4'25''/ km) .
Sunday, 21/11: long hilly ride (1:53 'at 4'43''/ km) .
miles per week: 117.
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